Women using weight training as a means to burn off stubborn fats and stay in shape is not new. Although previously weight lifting and strength training are heavily associated as an exclusive male workout, the trend is now shifting and women who...

Muscle power and fitness with dumbbell strength training exercises and additional workout tips to avoid injuryDumbbell strength training workouts are simple enough to execute. They are also very effective in keeping a person's physical fitness at...

After the age of 30 years our metabolic rate (the rate our body burns fuel) slows down. This is not the result of the number of years that are passing but the fact that we generally become less active and start losing our lean muscle tissue...