If you're strength training, perhaps you've also wondered which is better - machine weights or free weights. Actually, there has been a lot of argument surrounding this question. Some say that machine weights are better, while others say that free weights are more effective.

However, there is no ideal answer. Both are able to help you increase muscle strength. Both have advantages and disadvantages. It all boils down to the level of training you are in and your personal preference. Let us explore the advantages and disadvantages of machine weights and free weights.

Advantages of Machine Weights

Machine weights are ideal for beginners. They are safe to use, can be easily handled, and can teach you basic strength training movements.

It is easier to isolate a specific muscle group when using machine weights.

Using machine weights enables you to have the proper movement and posture for lifting, which is difficult to maintain with free weights, especially when the muscles become tired.

It is easier and faster to change the resistance in machine weights. This is usually done simply by inserting a pin or keying in a code.

Disadvantages of Machine Weights

Machine weights give you limited movement and are good for just one type of exercise.

It may be difficult to adjust some machine weights to your specific body frame, particularly if you are taller or shorter than most people.

Your stabilizer muscles are not able to work as hard with machine weights, because the machine helps you achieve balance.

Advantages of Free Weights

Free weights allow natural movement patterns.

Free weights allow your stabilizer muscles to work as you achieve balance.

You can do more exercises with free weights by just changing positions. This enables you to target more muscle groups using various exercises.

Free weights are not as expensive as machine weights.

Free weights are not as bulky as machine weights and are easier to store.

Disadvantages of Free Weights

It is not always easy to balance the weight you are carrying. If done improperly, it may lead to injury particularly if you are raising the weight above your head.

It is not easy to isolate muscle groups when using free weights. You have to learn specific techniques for this.

When using free weights, the tendency is to swing them instead of lift them slowly. You need the latter to build muscles effectively.

After seeing the advantages and disadvantages of using machine weights and free weights, which do you think suits you better? If you are a beginner, machine weights are more suitable for you during the first three months of your training. They are easier and safer to use.

If you're already on the more advanced level of strength training, then free weights may be more effective for you. They will help strengthen your muscles for balance, and will let you go through the exercise with natural movements. Using both machine weights and free weights can make your exercise routine more exciting and challenging.

Mike has been a ghostwriter for over 7 years. He is also the owner of Mike's Ghostwriting Services, and has had thousands of articles published over the years. He's also written ebooks, short stories, blogs and sales letters.

If you have something that needs to be written, you can visit his site at: http://mikesghostwritingservices.com

Article Source: http://EzineArticles.com/?expert=Michael_Arthur_Moore